In a world of diet pills and exercise equipment which claim to transform your life in just minutes a day you’d be forgiven for thinking you no longer have to do hard work anymore to see positive results. Wrong!

If you are out of shape, I bet that didn’t happen overnight, so how can you expect to get back in shape overnight? ┬áLike almost anything worthwhile in life, getting in shape takes work. So when you are straining to complete that last set, run those last hundred meters or just to get out of bed, this shirt can be your reminder that with work comes growth.

Stop and Reflect.